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The right adductor does not cause a lateral pelvic tilt. However, when you have an asymmetric pelvic position, the right adductor will oft...

Many people think that they are a right AIC pattern because it seems like the right side of their pelvis is rotated forward. Either that...

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This exercise is adapted from Postural Restoration. I generally use a small ball between my knees when doing this exercise. This exercise i...

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If you enjoyed this episode of Survival Games, be sure to leave a Like, Comment, Subscribe and Share this episode with your friends! All fee...

Many PRI exercises utilize reaching with the arms. Reaching is used for many reasons, two of which I cover in this video. We use reaching...

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