breathing exercise Postural Restoration 90/90 With Hip Shift

This exercise is adapted from Postural Restoration. I generally use a small ball between my knees when doing this exercise.
This exercise is one of the basic methods I use to reposition a forwardly rotated left hemi-pelvis. We are attempting to activate our left hamstring while simultaneously turning off our left hip flexors. We are also making sure that we exhale fully, blowing all our air out, in order to get our ribs to come down via activation of our left internal obliques. This downward motion of our ribs will position our left diaphragm correctly to begin working as a breathing muscle again as we work to achieve a left Zone of Apposition.

You can read more about this exercise here: http://pritrainer.com/supine-9090-hip...

Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic pain, and to help them cope with the emotional and spiritual pain that often goes along with it.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.
https://www.instagram.com/neal_hallinan

Subscribe to my channel here: https://www.youtube.com/channel/UCOxB...
--
For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
https://www.youtube.com/watch?v=Ww3BQ...

https://www.youtube.com/watch?v=3Da_Q...
https://pritrainer.com/right-bc-pattern/

https://www.youtube.com/watch?v=cisSx...
https://pritrainer.com/right-tmcc-pat...

breathing exercise Postural Restoration 90/90 With Hip Shift
204 Likes	204 Dislikes
21,487 views views	1.91K followers
Education	Upload TimePublished on 10 Apr 2017

Related keywords

strength training at home,strength training by muscle & motion,strength training serie,breathing gif,physical therapy near me,physical therapy aide jobs,physical therapy assistant salary,strength training for triathletes,physical therapy schools in california,strength training workouts,physical therapy aide,breathing issues,physical therapy san jose,breathing treatment,breathing patterns,breathing earth,strength training and coordination an integrative approach,strength training in soccer with a specific focus on highly trained players,physical therapy san francisco,strength training and coordination an integrative approach pdf,breathing problems,strength training benefits,physical therapy board of california,strength training anatomy español,strength training pdf,physical therapy innovations,physical therapy salary,physical therapy specialties,breathing underwater,strength training anatomy,physical therapy kaiser,breathing while running,strength training for swimmers,physical therapy assistant,breathing meditation,strength training for soccer,breathing liquid,breathing in mold,strength training methods,strength training osrs,breathing mask,physical therapy degree,breathing techniques,breathing test,physical therapy san mateo,physical therapy schools,strength training for fat loss,physical therapy jobs,strength training apple watch,breathing apparatus,breathing machine,breathing disorders,breathing for anxiety,strength training program,strength training for runners,physical therapy assistant jobs,breathing tube,physical therapy sunnyvale,physical therapy oakland,