warewolf24: Exercise

Hiển thị các bài đăng có nhãn Exercise. Hiển thị tất cả bài đăng

Thứ Tư, 4 tháng 12, 2019

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be fit fortaleza Be Fit Online Coaching
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1,503 views views	2.29K followers
Sports	Upload TimePublished on 28 Sep 2015

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Thứ Bảy, 30 tháng 11, 2019

exercise 14.1 class 11 How to Use a Weighted Vest for Workouts

Weighted Vest Workouts for Basketball

The weighted vest is one of many great strength tools used by athletes and strength experts in all sports. Find out how to use a weighted vest in your workouts and training for better results.

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exercise 14.1 class 11 How to Use a Weighted Vest for Workouts
6 Likes	6 Dislikes
669 views views	18.3K followers
Sports	Upload TimePublished on 27 Apr 2017

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Thứ Sáu, 29 tháng 11, 2019

nikki blackketter and heidi somers Recap of the Arnold Classic

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My name is Nikki Blackketter! I live in Los Angeles, California currently, I moved here from Texas! I am a short human, a cat lover, and a total kid at heart. I make vlogs, try-on hauls, workouts etc that are mostly about fitness & weight lifting workouts and adventures with my roommate, friends, boyfriend, family, and cat / feline companion. They show how I balance being young, having fun, and being in a healthy relationship, with working out and making sure my diet and health is on point to keep a nice, toned figure.
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I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends. Gets pretty wild over here, lol.
Please subscribe to keep up with the day in the life!! Love yall so much!!

nikki blackketter and heidi somers Recap of the Arnold Classic
946 Likes	946 Dislikes
43,821 views views	762K followers
Entertainment	Upload TimePublished on 5 Mar 2014

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Thứ Hai, 25 tháng 11, 2019

beautycon Switch Kicks

yoga

Our instructors takes you through how to properly perform Switch Kicks.

Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!

beautycon Switch Kicks
65 Likes	65 Dislikes
34,102 views views	637K followers
How-to & Style	Upload TimePublished on 6 Aug 2014

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workouts traduccion 15 Hanging Core Exercises

Workouts

Check out these 15 hanging core exercises. Situps, crunches and planks are most people's go to core exercises. All of these moves are done on the ground. Add in a pullup bar or rings and these hanging core moves blast your entire core. These are a great way to work your lower abs, your back and lower body at the same time?

Here are the 15 hanging core moves:

Hanging Pelvic tilt ( 0:15)
knees to elbows ( 0:30)
hanging knee circles ( 0:43)
Hanging knee tucks with kickout ( 1:02)
Hanging Cherry Bombs ( 1:20)
Knee tuck and Twist ( 1:36)
Hanging Bicycles ( 1:55)
Hanging Bicycle Ring Variation ( 2:06)
Hanging Scissors ( 2:16)
Straight leg Raises ( 2:28)
Toes To Bar ( 2:42)
Toes to Bar Ring Variation ( 2:55)
Ice Cream Makers ( 3:06)
Dead Hang ( 3:22)
Alternating One Arm Dead Hang ( 3:30)

Looking for great core workouts? check out our free workout library

http://redefiningstrength.com/50-free...

workouts traduccion 15 Hanging Core Exercises
695 Likes	695 Dislikes
56,603 views views	239K followers
People & Blogs	Upload TimePublished on 8 Mar 2015

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workouts traduccion 15 Hanging Core Exercises

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