Cardio Fat-Blasting Circuit Workout | Tracey Mallett- Get Your Body Back Phase 1 is a challenging, fast-paced cardio workout that is designed to activate the core, build lean muscle, burn fat, and tone the entire body. Ignite yoru weight loss potential and re-shape your body with World-Renowned Fitness and Wellness Expert, Pilates Master, and Nutritionist Tracey Mallett as she takes you through a 4 minute total-body warm-up to lubricate the joints and prevent injury, before beginning the explosive 7 minute, phase one cardio circuit that employs a unique blend of aerobic exercise, with strength training moves to tone the arms, shoulders, legs, hips, thighs, butt, abs, and chest for a firm and shapely post-baby body. You will need a light set of dumbbells, a towel, and a bottle of water to complete this effective routine from Tracey's top-selling "Get Your Body Back" Fitness DVD. Say goodbye to cellulite as you target problem areas and shed those extra pounds. Look and feel your best with BeFiT as you train with this top celebrity trainer right from your living room. Re-claim your pre-baby body with Tracey! Click here for more great workouts from Tracey Mallett:
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be fit fortaleza Cardio Fat-Blasting Circuit Workout | Tracey Mallett- Get Your Body Back Phase 1 | |
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| How-to & Style | Upload TimePublished on 30 Jul 2013 |
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