gymkhana Club Northwest - TRX Lean & Mean

Born in the U.S. Navy Seals, TRX is a revolutionary method of leveraged body weight (suspension) training that lets you be in control. This translates into a total body workout featuring: power, strength, flexibility, balance, mobility and injury prevention all at the intensity you chose. Core work is "the core" of every exercise that is done on the TRX.TRX Lean & Mean is a class designed to really turn up the metabolic fire. The class is interval in design, going from strength, balance and flexibility exercises on the TRX strap to cardio, power and coordination drills that get your heart rate pumping.

gymkhana Club Northwest - TRX Lean & Mean
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