breathing exercise Alternating Stance Walking

In this video I demonstrate how my bone positions should change depending on whether my weight in on my right foot or my left foot. The first three weight changes reflect proper alternating bone positions. On the fourth, as I shift my weight back to my left foot, my bone position doesn't change.

When our weight is on our left foot, yet our bones (and thus muscular activity) reflect what we should look like when our weight is on our right foot, we are stuck in the Left AIC pattern. This is the neuromuscular pattern that Postural Restoration Institute identifies as the basis of dysfunctional movement patterns and thus the source of a lot of pain not related to arthritis, sickness, or injury.

In the Left AIC pattern, it's highly likely that your center of mass never actually makes it all the way over to the left side of your body, so please realize that I am exaggerating the positions a bit for teaching purposes.

breathing exercise Alternating Stance Walking
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