breathing exercise PRI is walking and breathing?

Postural Restoration can be thought of as walking and breathing. After learning all about the pelvis, femurs, spinal rotation, rib rotation, neck rotation and sidebending, teeth, and vision, it's important to bring everything back home to a simple proposition:
1. the human body is asymmetrically designed
2. this design biases us to our right side.
3. Over time we lose the ability to FULLY shift to our left side. This shifting limitation limits our ability to walk and breathe without compensation and these limitations can eventually manifest as pain in various locations such as the foot, hip, lower back, mid-back, neck, etc...
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Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic pain, and to help them cope with the emotional and spiritual pain that often goes along with it.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

https://www.instagram.com/neal_hallinan
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Subscribe to my channel here: https://www.youtube.com/channel/UCOxB...

For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
https://www.youtube.com/watch?v=Ww3BQ...

https://www.youtube.com/watch?v=3Da_Q...
https://pritrainer.com/right-bc-pattern/

https://www.youtube.com/watch?v=cisSx...
https://pritrainer.com/right-tmcc-pat...

breathing exercise PRI is walking and breathing?
58 Likes	58 Dislikes
2,740 views views	1.91K followers
Education	Upload TimePublished on 20 Dec 2017

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