breathing exercise Annihilating My Right Side to Feel my Left Hamstring

The left hamstring is a really big deal. In PRI, it's the first muscle you really learn about (along with the left diaphragm) in regards to its ultimate importance.

Thus you learn left hamstring exercises (techniques) to restore the proper resting position of the pelvis.

If you can't get a left hamstring to be neuromuscularly active, you won't have much. You won't achieve proper position of the pelvis and ribcage and you won't engage your left diaphragm.

From a sensory perspective, the left hamstring is your connection to the ground, and our sense of the ground is what allows our human body to function the way it ought to.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

I offer one-on-one training as well as online consultations via Skype. Feel free to e-mail me at Nealhallinan@gmail.com for more info.

https://www.instagram.com/neal_hallinan
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Subscribe to my channel here: https://www.youtube.com/channel/UCOxB...

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For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-r...
Please note, this is quite generic and not sufficient for everybody!

breathing exercise Annihilating My Right Side to Feel my Left Hamstring
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Education	Upload TimePublished on 17 Oct 2019

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