breathing exercise Hip Flexor Mechanics and Problems with Anterior Pelvic Tilt

#posturalrestoration #anteriorpelvictilt
Tight and overactive hip flexors are well known to cause lower back pain due to their insertions on the upper leg and lower spine.

This hip flexor overactivity keeps our pelvis in an anterior pelvic tilt on the left side, which corresponds with the position of the left pelvis in the Left AIC pattern as described by Postural Restoration.
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Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic pain and the emotional pain that often accompanies it.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

https://www.instagram.com/neal_hallinan
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Subscribe to my channel here: https://www.youtube.com/channel/UCOxB...
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For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
https://www.youtube.com/watch?v=Ww3BQ...

https://www.youtube.com/watch?v=3Da_Q...
https://pritrainer.com/right-bc-pattern/

https://www.youtube.com/watch?v=cisSx...
https://pritrainer.com/right-tmcc-pat...

breathing exercise Hip Flexor Mechanics and Problems with Anterior Pelvic Tilt
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Education	Upload TimePublished on 25 Feb 2019

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