To be able to actively control the left side of your pelvis via the left adductor is one of the first big steps in restoring proper left pelvis mechanical function.
This exercise is one of my favorites from the Postural Restoration Institute.
Hey there, my name is Neal Hallinan.
The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.
As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.
I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)
I live and work in the great state of New Jersey, USA.
https://www.instagram.com/neal_hallinan
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Subscribe to my channel here: https://www.youtube.com/channel/UCOxB...
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For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-r...
Please note, this is quite generic and not sufficient for everybody!
For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
https://www.youtube.com/watch?v=Ww3BQ...
https://www.youtube.com/watch?v=3Da_Q...
https://pritrainer.com/right-bc-pattern/
https://www.youtube.com/watch?v=cisSx...
https://pritrainer.com/right-tmcc-pat...
breathing exercise Respiratory Scissor Slides for Left Adductor | |
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Education | Upload TimePublished on 21 Jun 2019 |
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