Postural Restoration Skill #3 (not official, just my way of explaining things) is being able to stabilize the left side of your pelvis and keeping your left ZOA with the appropriate muscles.
The key is "the appropriate muscles". This means your left hamstring, left adductor, anterior left glute medius, and left internal obliques.
To truly be on your left leg, your entire center of mass has to be lateralized to the left, and that requires proper position of the pelvis, ribcage, and neck along with proper muscular activation.
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Hey there, my name is Neal Hallinan.
The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.
As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.
I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)
I live and work in the great state of New Jersey, USA.
I offer one-on-one training as well as online consultations via Skype. Feel free to e-mail me at Nealhallinan@gmail.com for more info.
https://www.instagram.com/neal_hallinan
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Subscribe to my channel here: https://www.youtube.com/channel/UCOxB...
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For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-r...
Please note, this is quite generic and not sufficient for everybody!
For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
https://www.youtube.com/watch?v=Ww3BQ...
https://www.youtube.com/watch?v=3Da_Q...
https://pritrainer.com/right-bc-pattern/
https://www.youtube.com/watch?v=cisSx...
https://pritrainer.com/right-tmcc-pat...
breathing exercise Skill #3 Stabilizing on left leg | |
| 51 Likes | 51 Dislikes |
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| Education | Upload TimePublished on 5 Aug 2019 |
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