how to get bigger arms reddit CrossFit Challenge - Murph

'Like' https://facebook.com/RussHowePTI Fitness instructor Russ Howe PTI runs through CrossFit and explains how to perform the Murph workout.

Cross Fit training consists of girl and hero workouts, girl being the shorter variations and hero being the longer, more intense tests. Murph is one of staple hero workouts and a quality wod (workout of the day) in any crossfit trainer's routine.

Russ Howe PTI men & women's gym wear now available at http://FunnyGymTshirts.com

It consists of simply:
1 mile run, 100 pull ups, 200 push ups, 300 squats and a 1 mile run.

The important points to remember are no moving onto a phase until you have completed the one before it and also maintain good technique or your reps do not count.

This type of training is a great way to increase your stamina, burn fat quickly, massively improve your athletic performance and functional strength as well as get leaner. Record your overall time for completing Murph and use it as your benchmark time to beat next time out. Failure to beat your time next time out results in adding 10 reps to each body weight section the following time out, so you'll want to crack a personal best each time you do this.

Whether you are looking for a challenging workout routine or just want to shake things up once in a while, the Murph challenge is a fantastic way to do that and will push you to your fitness limit.

NB: Fitness Instructor Russ Howe PTI completes Murph in 39:20.

Full post on our blog at: http://russhowepti.com/workout-of-dea...

how to get bigger arms reddit CrossFit Challenge - Murph
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