how to get bigger arms reddit Do Cardio BEFORE or AFTER Weights?

'Like' https://facebook.com/RussHowePTI Fitness Instructor Russ Howe answers the popular question, is it better to do cardio before or after your weights workout?

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Today Russ gives his take on the solution to getting most out of both effective types of training by structuring your workout correctly depending upon your fitness goals. For most of us, that requires we perform cardio exercises AFTER our weight training workout in the gym.

Why? Simple - by doing cardio work (especially High Intensity Interval Training - H.I.I.T.) you'll more than likely pre-exhaust the muscles you intend to workout with weights, and therefore hinder your resistance session in advance. You won't be able to hit the weights with 100%.

Russ recommends you structure your workout a bit like this:
1) Warmup on some cardio kit
2) Do your weights workout
3) Hit the cardio for some H.I.I.T. or another cardio workout
4) Cool down with some stretches

Get more free diet tips, gym techniques made easy as hell and supplement info directly from a real Fitness Instructor to you each week via our new Facebook page.

how to get bigger arms reddit Do Cardio BEFORE or AFTER Weights?
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Education	Upload TimePublished on 16 Apr 2012

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