Gym vs home gym workouts, and finding what motivates you. What's the difference between working out at home or in a public gym? Jason talks about some of the key factors that influence what he likes about both of them and some of the advantages of each option. Sometimes the key factor in deciding where to workout, is MOTIVATION. Which option motivates you the most? Does the social aspect of the gym get you off your butt, or is it the increased variety of equipment compared to training at home? Or does training in public discourage you? Perhaps training by yourself is the best option if you like to use your workouts to have some alone time? Or maybe you don't like commuting to the gym because of the wasted time on route and the inconvenience of it all. Both options have their advantages, but in the end it will always come down to which option gets your butt off the couch.
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resistance training without weights Gym Vs Home Gym Workouts, and Finding What Motivates You | |
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| Sports | Upload TimePublished on 8 Jul 2015 |
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