resistance training without weights How to perform a Dumbbell Fly

5:40 one variation of the dumbbell fly.

In this video Jason shares some of his experiences with dumbbell flyes. He talks about a few variations of the exercise and ways that you can adjust the technique to suit your body type.


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resistance training without weights How to perform a Dumbbell Fly
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Sports	Upload TimePublished on 18 Dec 2014

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